BODY FAT CONTAINS TOXINS WHICH LEAD TO ILLNESS AND DISEASE.
1. JMUSCLE= JMETABOLIC RATE WHICH LEADS TO KBODY FAT.
2. ALWAYS EAT A PROTEIN BREAKFAST, EVEN BEFORE YOU TRAIN.
3. ALWAYS EAT A PROTEIN AT LEAST 20 MINS. AFTER YOU TRAIN.
4. A GOOD RATIO IS: 60% PROTEIN, 30% CARBS, 10% FAT.
5. DAILY INTAKE OF PROTEIN GRAMS = 2/3 OF BODY WT.
6. FREQUENT SMALL MEALS 4 TO 6 A DAY, EVERY 3 HOURS.
7. AVOID CARBOHYDRATES AFTER 3 PM.
8. SUGAR WILL SPIKE YOUR INSULIN, WHICH WILL BE CONVERTED TO FAT.
9. LEVEL BLOOD SUGAR & INSULIN WILL ALLOW FOR GLYCOGEN STORAGE.
10. GET TESTED EVERY 6 WEEKS, MORE WT’S LESS CARDIO.
11. 64 TO 72 OZ. OF WATER DAILY,
12. MAXIMUM RECUPERATION, ALLOW 48HRS. FOR MUSCLES TO REBUILD.
13. AVOID THE SCALE WE’RE LOSING FAT INCHES NOT WEIGHT.
14. WORK OUTS SHOULD BE 1 HOUR JINTENSITY= JHORMONE RELEASE.
15. TRY TO INCREASE YOUR STRENGTH, GO HEAVY EVERY 3RD W/O.
16. WEIGHT TRAINING INCREASES BONE DENSITY ( WOLFF’S LAW ).
17. EAT FIBROUS CARBS WHEN EVER POSSIBLE, FRUITS & VEGETABLES.
18. SUGAR IS A DRUG, ALCOHOL IS A SUGAR KYOUR ENERGY & BRAIN FUNCTION.
19. CIRCULATING TOXINS WILL DEPOSIT IN TIGHT MUSCLES ( TRIGGER POINTS ).
20.STRESS & SLEEP DEPRIVATION ARE EXTREMELY TOXIC TO THE BODY.
21.JCORTISOL=JINSULIN= KALL OTHER HORMONES.
DRJOX.COM
MEN WOMAN
PHASE ANGLE: 8-10 7.5-10
BODY CAP: 800-12OO 700-1000
FAT MASS%: 10%-15% 15%-20%
ICW: 60-70 60-70
TBW: 70-80 70-80
1. GET TESTED EVERY 6 WEEKS, MORE WT’S LESS CARDIO.
2. BASAL METABOLIC RATE J WITH KBODY FAT%
3. DAILY INTAKE OF PROTEIN GRAMS = 2/3 OF BODY WT.
4. FREQUENT SMALL MEALS 4 TO 6 A DAY, EVERY 3 HOURS.
5. AVOID THE SCALE WE’RE LOSSING FAT INCHES NOT WEIGHT.